It makes no difference what year it is. Life can be difficult at times. Our nervous system bears the brunt of it all, from work stressors to family duties to current events. On top of that, we’re bombarded with signals to be productive, remain active, and socially involved — all while keeping our meditation practise and feeding the kids antibiotics.
Sometimes we just have to declare “enough” and walk away.
The good news is that there are tiny, basic methods to include rest, regeneration, and resilience into our daily lives. Our nervous systems require these pauses in the same way that we require being hydrated, going to the restroom, and getting adequate sleep every night.
Here are 9 ways to calm your sensitive nervous system:
1. Every day, you should exercise
Exercising does not need to imply going out and running. Simply explained, it involves picking up a crossword puzzle and putting your brain to work for the next 10 minutes. This cleverly engages your nervous system and causes it to conduct important functions.
2. Get lots of rest
Sleep promotes the correct functioning of the central nervous system. Furthermore, a regular sleep schedule makes learning and memorising information much easier and more convenient. Sleep disturbances can increase your risk of getting diabetes, heart failure, high blood pressure, cholesterol problems, and other health problems.
3. Allow your skin to be exposed to sunshine
It is one of the most effective strategies to improve the health of the central nervous system. Exposing yourself to sunshine for around 10 minutes every morning is enough to improve your body’s neurological system while also providing adequate vitamin D.
4. Incorporate meditation into your regular regimen
Meditation can help you control your heart rate, blood pressure, breathing pace, and relax all of your sympathetic nerves
5. Go barefoot
Walking barefoot is humanity’s most primal instinct. This can help your neurological system and improve your health and physiology.
6. Drink green tea
Green tea contains caffeine, which improves in concentration, cognitive abilities, and focusing. It is also an effective treatment for insomnia, diabetes, and Parkinson’s disease.
7. The food you eat has an impact on your health
Eating a nutritious diet not only helps to maintain a healthy weight and keep a variety of lifestyle diseases at bay, but it also helps to keep the central nervous system in check. Chia seeds, salmon, cauliflower, have all been shown to increase nerve communication.
8. Drink water
Dehydration can have an impact on brain structure and function. It also plays a role in the synthesis of hormones and neurotransmitters. Prolonged dehydration might impair thinking and mental function.
9. Reduce your use of caffeinated beverages
Caffeine may also cause headaches, migraines, and elevated blood pressure in some people. Anxiety, restlessness, irregular pulse, and difficulty sleeping are some of the negative effects associated with excessive consumption.
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