Most people find it difficult to live in the present due to the regrets of the past and anxiety about the future. This distracts them from being in the present and enjoying their life.
Here are 7 ways to guide you to live in the present moment.
1. Go with the flow
You can live your life in the present by keeping your attention focused on something. It induces a state of flow with your target thoughts or which are the unbroken series of moments.
2. Smile and laugh more
If you are in a bad mood then living in the present may get difficult. Whenever you find yourself to be unhappy or unfocused on the present, force out a smile.
Even if your smile is fake, you would likely feel better within minutes.
3. Practice gratitude
Practicing gratitude makes you live in the present because your thoughts revolve around what you are grateful for and how it affects you.
4. Make small changes
If you are tempted to make drastic lifestyle changes, stop yourself. You don’t have to make big changes just to live in the present, you can start by inhibiting new habits one at a time.
5. Notice the details of daily activities
Living the present is a part of your daily routine so take efforts to notice the minuscule details such as the sight, sound, smell, feel that surrounds you.
6. Change routine
You might fail to live in the present if you continue to follow a routine. Step out of it and explore while making small changes to your routine.
7. Practice meditation
Meditation is the best way to direct your brain to live in the present. Meditation helps you to observe your thoughts and the way they go by.
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