Do you ever question whether the voice inside your head is correct? Do you ever leave a conversation feeling that you could have done better—than you should have said something else instead? In some circumstances, talking to yourself is beneficial, and your inner monologues should always be motivating. This isn’t always the case, however. Your inner critic may be a genuine bully at times.
A voice within your head that scrutinizes even the smallest of worries is your inner critic. This self-criticism can make you feel insecure and lower your self-confidence. To be happy and love yourself, you must silence the bully. It’s not simple, but it’s not impossible with practice.
Here are 5 ways you can embrace yourself by silencing self–criticism
1. Distance yourself from your inner critic
The first step is to recognize that the voice in your head is not you. You could even give it a name to distinguish it from other objects. This is the first step toward quieting your inner critic.
2. Be gentle with yourself
This is a competitive world, and it’s easy to get caught up in the trap of over-analyzing your abilities. You’ve put a lot of effort into it and want to be in charge of the outcome. When things don’t go as planned, this might lead to high expectations and disappointment. Keep a close eye on your output and track your development. If you make a mistake, make the best correction you can and move on. Your self-love will bloom as a result of your constant appreciation. Make it a practice to recognize a kinder, more humanitarian version of oneself.
3. Positive affirmations
It’s no mystery that positive affirmations, whether read or spoken aloud, can help you feel inspired and motivated. This is especially important if you’re using anxiety-specific affirmations. Affirmations can help you love yourself more, think positively, and put self-criticism on hold. To avoid disappointing yourself, be sure your assertions are grounded in fact.
4. Forgive yourself
We all make errors, but even the most catastrophic ones do not justify denying ourselves self-love. Self-forgiveness is a skill that must be learned and practiced, especially if you have a severe internal critic. Allow yourself to forgive yourself, even if it was a minor blunder or something you did out of necessity. Tell yourself that it’s okay, that these things happen, and that you’ll figure out a way to make things better.
5. Allow yourself to be free of criticism
Life happens at the moment, and so do discussions. We only condemn ourselves for what we said and did when we look back with the advantage of retrospect.
When you notice yourself judging yourself, be kind to yourself. You had no idea what was going to happen in that situation. You were only trying your hardest. It’s fine to reflect on what went wrong, but only with the goal of improving yourself so you don’t make the same mistakes again.
Allow yourself to let go of self-criticism and replace it with a supportive, powerful awareness of your abilities.
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