Mental illness is difficult to cure, in part because sufferers’ mental processes are greatly altered. Patients suffering from depression have misguided and unhealthy perceptions of themselves and their condition, which can hamper rational decision-making and obstruct the development and implementation of an effective treatment plan. As a result, many patients make incorrect assumptions about their illness and what they should do to treat it.
Here are 5 mistakes we often do during depression:
1. You do not solve problems that irritate you.
For many people, being irritable is one of the primary symptoms of depression. People suffering from depression frequently go into a passive “survival” mode and fail to address these concerns, despite the fact that they could. People suffering from depression frequently tolerate (and complain about) this type of problem rather than implementing a solution. It’s understandable, but it’s not really useful.
2. You wait for your sleep to improve before doing anything else.
One of the most dreadful symptoms of depression is difficulty sleeping. Unfortunately, it is frequently the last symptom to resolve as someone’s mood improves. If you put too much emphasis on getting enough sleep before using other methods, you’ll set yourself up for failure.
3. You want a medicine that will cure everything.
Medication can help many people who are depressed, but it does not address all of the associated thought and behavioural problems. For example, you’ll almost certainly need psychological skills to deal with fixation (overthinking) and avoidance/procrastination.
4. You look for help far too frequently.
People suffering from depression usually struggle on their own for much too long before obtaining meaningful care, and they may be unaware that they are depressed. When someone who is depressed frequently relies on others, it can cause tension, hostility, and other issues in relationships.
5. You continue to put life, learning, and goals on hold.
When you’re depressed, it’s a good idea to be kind with yourself and avoid taking on too much. This should not imply putting off something difficult or new. If you do this, you will unhappily dig yourself a deep hole in which you will withdraw from life and your confidence and enthusiasm will dwindle.
Also Read: 9 Ways To Calm Your Sensitive Nervous System