If you’re upset, it’s difficult to believe that things will ever improve—but they will! Nobody is perfect, so don’t be too hard on yourself if you’re sad, angry, lonely, or depressed. Whether you’re in a funk for a short period or your feelings are persistent, we’ve compiled a list of tried-and-true tactics to help you reverse the momentum and start feeling better. It may be difficult to gain control of your mind, but you can do it!
1. Practice breathing exercises to help you stay focused in the present moment
To relax your nervous system, take several slow, deep breaths. When you are nervous or disturbed, your body reacts physically to those emotions. Stop what you’re doing and focus on taking a few long breaths when you see yourself becoming tense. It will be easier to work through your ideas once your body begins to relax.
2. Determine what is causing you to be unhappy
Recognize what is causing you to feel bad. Sometimes the problem is more difficult to identify, such as feeling inadequate or overwhelmed by the situation of the world. In either case, merely acknowledging what’s upsetting you might be very beneficial.
3. Have empathy for yourself
Offer yourself the same care and attention that you would give a friend. Practice paying close attention to your self-deprecating ideas. If you catch yourself thinking negatively, ask yourself, “Would I say that to my best friend?” or “What would I say if I overheard my best friend say that about themselves?” Then push yourself to speak to yourself with kindness, as if you were speaking to a friend.
4. Laugh your way out of a bad mood
Something that makes you laugh every time you see it or read it. Although it may appear that you must be in a good mood to laugh, laughing can help your body and mind feel better. You take in more oxygen when you laugh, and your brain releases endorphins, making you feel physically relaxed and happy.
For a rapid mood boost, watch a humorous movie, stand up video, or TV show.
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Also Read: Accepting Yourself And Stop Seeking Approval Is The Key To Happiness
