Silence is indeed a bliss. Silence allows us to pause the moments in life and helps to process and reflect on it. It gives voice to our inner self and we are able to hear the voice within us.
Silence is a way to build strong connections not only with ourselves but also our surroundings.
Here are the ways of discovering the art to remain silent.
The world is a noisy place and we often forget the art of silence by talking non-stop and as a result, silence feels uncomfortable.
You can find the art of silence when you resist the urge of talking to fill in the silence around you.
Speak with a purpose. Say something that will inspire people, make them laugh or impart some words of wisdom. Gain good from your words.
Listening to the ongoing conversations mindfully without calculating your next words or without interrupting is another way to learn the art of silence.
Silence works wonders in case of conflict. When you are thrown with rude or mean comments, instead of reacting, remain silent and understand the intention of the opponent and the situation.
Meditation is an art of silence. It keeps you calm, relaxed and at peace emotionally, mentally and even physically. It silences the noisy world outside.
Watching the sun set in silence will fill you with the feelings of bliss. It is the perfect time to get lost in the soothing beauty of sun without speaking or even thinking.
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Also Read: Meditation & Yoga: True Ways To Find Peace
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