True commitment phobia is the dread of making any form of commitment that involves other people, not simply relationships. It might cause problems in making significant judgments in all aspects of life.

People who suffer from commitment phobia are not afraid to commit to tasks that do not require the involvement of others. They may have no trouble purchasing a home, a car, or a dog. Making a promise to another person is usually the source of their fear.

Commitment phobia in relationship

Being in a relationship is a crucial component of most people’s lives. However, for some of us, opening up to people and entering partnerships is quite tough. Instead of joy, the prospect of a long-term relationship creates anxiety, worry, and even terror.

A long-term phobia of going into long-term partnerships is known as “commitment fear” or “relationship phobia.” Commitment-phobes have a hard time forming stable bonds with others.

They have a hard time enabling emotional and physical contact, yet wanting nothing more than to love and be loved. Such proximity is viewed as a danger by them. They frequently remove themselves rather than seek a committed relationship following the initial attraction.


Commitment concerns often have their origins in a person’s early life. A person with commitment concerns frequently has an avoidant or ambivalent attachment style. This suggests that the relationships a person had as a child, particularly with parents or caregivers, had an impact on their adult relationships, making commitment difficult.

Relationship phobia can be caused by negative events such as disappointments, injuries, or traumas that have not been appropriately dealt with. In many cases, there was a terrible parting in the past that harmed the relationship’s trust. It’s difficult to commit again after that because the fear of having to go through such agony again outweighs the desire for intimacy or love.


It is critical that persons who are affected first realize and acknowledge that they have an anxiety condition in order to be treated and eventually overcome their fear of commitment. Once you’ve taken this step, psychotherapy or professional counseling can help you overcome your phobia of relationships.

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