Depression is an unhappy emotion that lasts for weeks or months at a time. It’s natural to feel sad or unhappy from time to time, and most individuals eventually recover. However, it might endure days, weeks, or even years for someone suffering from depression. The well-known signs and symptoms of depression are frequently discussed. Feelings of worthlessness and hopelessness, as well as increased irritation. Unfortunately, depression can affect family and friends, as well as disrupt careers and relationships.

Here is how depression affects relationships

Romantic relationships

Regular criticism

A depressed person could dwell on the unpleasant aspects of their relationship and verbally criticise their partner. It’s important to remember that conflicts are a normal and healthy part of any relationship, and while they might lead to bickering, even in good relationships, both parties usually make up and move on.

Depressed people are more inclined to turn to drugs, alcohol, and junk food as coping techniques.


You or your partner may feel withdrawn, disconnected, detached, or distanced from one another.

Physical or social exhaustion

People who are depressed frequently complain about a lack of energy or motivation. Depression can have a significant impact on motivation, which can put a strain on a relationship.

Intimacy issues

Depression can impact how a person feels about intimacy and sex, leading to feelings of alienation and detachment. According to one study, those who are depressed have less sexual desire.

Other relationships

You may be less interested in spending time with friends and loved ones and have a harder time engaging at work during depressive episodes.

You could feel like declining invites and withdrawing from those you care about. Activities that formerly piqued your attention no longer pique your interest, or the effort required to participate feels like it would require more energy than you have.

Also Read: Healing From Depression Begins With Asking For Help: Know More