Today’s youngsters and families have hectic schedules. These factors make it difficult to eat cooked meals every day. Many children’s meals consist primarily of convenience and takeout cuisine. These foods, however, can be unhealthy. They have the potential to harm your child’s health. Not just physical health but also mental health. Our diet and mental health have a complicated relationship. Childhood is a time of many firsts, but it’s also a period of rapid brain development. So much so that if your child doesn’t eat the correct brain foods, they may lag behind in their development. Therefore it is important to have proper nutritious food that will help them grow into mentally strong adults.

We know that brain growth is rapid and intense in the first two to three years of life, making nutrition crucial for cognitive development. Certain nutrients, such as folate, vitamin B6, and choline, are required for the production of neurotransmitters, which govern mood and memory.

An imbalance of neurotransmitters is frequently linked to mood disorders such as anxiety and depression which may affect their mental health.

Including nuts in your child’s diet will have a great impact on their moods and also regulate their nervous system because nuts are rich in protein, vital fatty acids, vitamins, and minerals.

Green vegetables have far too many advantages. Spinach is high in folate and vitamins and has been associated with a lower risk of dementia later in life. Greens are high in antioxidants and other nutrients that aid in the development of new brain cells.

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Also Read: Signs from which your body shows your nutrition deficiency