Breakups are difficult, whether you’ve been together for five months or five years, whether you were dating or married, whether you felt they were the one or were still waiting to see. Breakups can emotionally exhaust you and leave you with a lot of unanswered questions. If not handled properly, being single after being in a relationship might lead to a wallowing phase. It’s normal to feel empty after a breakup, but there are certain things that must be avoided post break-up.
Here are 8 things to NOT do after a breakup
1. Online ranting
Not venting your anger and emotions on social media platforms is a big no-no. Never share the details of your relationship out on a public platform. Rather than venting on social media in front of the world, vent privately. Pour your heart out to friends, talk to a professional, and write things down. Venting is beneficial; nonetheless, it should not be done in public.
2. Don’t make the mistake of falling into the trap of guilt
It’s only natural for us to blame ourselves and our actions for everything that goes wrong in our lives. This, however, may result in a lack of self-confidence and self-trust. Rather, accept it for what it is: a part of life.
3. Avoid playing the blame game
One of the worst things you can do after a breakup is assigned blame and make false accusations. Keep yourself neutral and avoid blaming. The blame game will simply exacerbate your pain and make the separation more difficult. Instead, accept that you two have too many divergent viewpoints to be able to coexist.
4. Don’t harm yourself
Loneliness, self-worthlessness, wrath, and other emotions are triggered by heartbreaks. Many people are unable to cope with these issues and resort to self-harm, which may lead to suicide ideation. This is a complete and total no-no. It’s not the end of the world if a relationship fails. There are an infinite amount of people who will love you on this planet.
5. Do not go back to your exs
It’s normal to seek solace and confidence, but reconnecting with ex-lovers can be quite harmful. You could wind up complicating your life and subsequently regret your decision.
Keep your attention on the present moment, plan for the future, and focus your efforts on living a healthy, happy life. After a breakup, work on yourself to become a happier person!
6. Make sure you don’t make the same mistakes you did before
As you reflect on your relationship and identify your errors, make sure you take efforts to avoid making the same mistakes again. Allow your breakup to serve as a lesson to you, and when you’re ready to date again, avoid making the same mistakes. Following the same old behavioral patterns after a breakup is not a good idea. Learn from your mistakes and move on.
7. Don’t try to seek revenge
Rather than petty vengeance, be the bigger person and graciously let go. It’s natural to feel a sense of vengeance, but how you regulate that feeling depends on your maturity. Take the high road during a breakup to better yourself!
8. Don’t jump to a new relationship
It is not the best idea to immediately jump into a new relationship as soon as you break up. Give yourself the time to heal and move on. You’ll have a lot of emotional baggage to work through after a breakup, and now isn’t the time to unload it on someone else.
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