Silence demonstrates that external factors have no bearing on your self-esteem. It is acceptable to recognise and apologise if you have wounded somebody. You are a human being who makes errors. Remember that if they are unjustly assaulting you, they are coming from a place of hurt, which affects their judgement. In either case, tell yourself that their poor opinion of you has no bearing on your self-esteem or personal worth. Insults are frequently a mirror of their inner insecurities and fears. True maturity comes from allowing unpleasant words to slide off your back without feeling compelled to defend yourself, understanding that they do not reflect you.
In a tense situation, silence might help you maintain your cool. Silence is a Zen moment in which you may perceive both the positive and unpleasant aspects of life coexisting. Silence is the ability to choose intentionally to stay out of the negative area and not to respond with harsh words. It takes a lot of courage to keep your mouth shut and not give in to negative energy. With time and experience, ignoring unpleasant comments and continuing with your day will get simpler and easier.
Silence is a good method to avoid speaking things you’ll regret later if you say them in a fit of rage. Of course, if the individual has calmed down and desires to speak to you calmly and properly about the situation, you should engage in conversation with them. The only way to resolve a problem effectively is to have rational dialogues.
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