If you have accepted a job in an environment that is extremely stressful, you should have some tips to vent the stress. If you keep your brain under constant pressure without releasing it, it will have adverse effects on your work life as well as your personal life. Let us see some ideas we can follow to release this stress and keep our cool: –
To summarise, accept work suiting your capacity. We are all humans and we have a limit for everything. Perform every task when it is supposed to be and rest well at night. Keep your personal and professional life separate. Don’t involve your family in the stress. Instead spend a peaceful and happy time with your parents, kids and wife.
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