It’s crucial to study in a comfortable environment, so if you don’t believe you’ll get much done with your pals, study alone. If you’re at home, try to find a quiet spot. Not at the dinner table with your family, or while watching your favorite Netflix show. Choose a clean and tidy location because cluttered spaces can lead to cluttered minds, which can contribute to increased tension and worry.
Because we all have a limit to how long our attention can be held before it wanders, a study in shorter, more frequent bursts. A technique known as the Pomodoro could be useful. Choose a specific task to focus on during that one session. Week 11 of Human Biology, for example, is all about the brain. Then set a timer for, say, 25 minutes and concentrate as hard as you can without becoming distracted. Stop and take a break as soon as the timer goes off. Also, be sure to take a rest. Your brain will be grateful.
Music has a profound effect on the brain. It decreases blood flow to the brain’s fear centre while increasing dopamine, helping you to relax, so put together good music and unwind. However, if you prefer to study in perfect silence, that’s acceptable as well.
It can be difficult to remember fact after fact, so here are some pointers to help you connect the dots. Make your subject ‘real’ by applying it to real-life events or imagining real individuals in the situation; look for connections between this issue and others; relate this topic to an underlying principle; or observe where concepts are similar and different.
Everyone should turn off their devices on a regular basis. If you’re stressed, taking a few minutes to clear your mind and take a few deep breaths will help you focus on your breathing, and workouts like yoga and Pilates can assist you to do so. Calm and Headspace, for example, are two excellent websites and applications that offer guided meditations.
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