In today’s world, people are so obsessed with their phones that they take them inside the washroom and also before sleeping. Well, using a phone before going to bed can disrupt sleep, which will affect your health and overall well-being. So, rather than using a phone, you can do things that will keep you away from it.
1) Meditation: The best way to relax your brain before bed. Meditating helps declutter unnecessary thoughts and calms your brain, which promotes good sleep.
2) Journaling: Believe it or not, this habit is very beneficial. It is the best way to reflect on your day and express gratitude. This will declutter your brain and cultivate positivity before you sleep.
3) Shower: Before going to bed for one or two hours, take a hot shower. This helps to relax the muscles and calm the brain, enhancing sleep. You can also use hot water.
4) Reading: It’s the perfect way to end your day. Read something you like, which helps relax muscles and reduce stress.
5) Walk: Take a refreshing walk in the surroundings for 10 to 20 minutes, which will help you feel better and declutter your brain.
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