The globe has recently seemed to lurch from one catastrophe to the next. A global pandemic, huge changes in how we live our everyday lives, economic uncertainty, political and social unrest, as well as a slew of natural calamities have all been part of our experience. Then there are interpersonal traumas, such as the death of a loved one, poor health, unemployment, divorce, violent crime, or catastrophic accidents, which people are also dealing with. This is an extraordinary period of strife and upheaval for many of us.
Whether your life has been disrupted by a global emergency, a personal tragedy, or both, going through terrible times can have a significant impact on your attitude, health, and outlook. Stress and anxiety can make you feel helpless and overwhelmed. You might feel heartbroken about what you’ve lost, overwhelmed by a flurry of unpleasant, conflicting emotions, or unsure of how to move forward with your life. You may even believe that your life is completely out of your hands and that you have no influence over what happens next.
While there is no way to prevent sadness, struggle, or distress in life, there are steps you can do to assist calm the turbulent seas and restore control. Resilience is defined as the ability to cope with loss, change, and trauma, which have always been a part of life, even before these remarkable times. Building resilience can help you better adjust to life’s unexpected twists and turns, cope with adversity, and recover from catastrophe.
While there is no way to prevent sadness, struggle, or distress in life, there are steps you can do to assist calm the turbulent seas and restore control. Resilience is defined as the ability to cope with loss, change, and trauma, which have always been a part of life, even before these remarkable times. Building resilience can help you better adjust to life’s unexpected twists and turns, cope with adversity, and recover from catastrophe.
While it’s difficult to see anything good coming from terrible events, developing resilience can help you see the bright side of your troubles. Surviving adversity may teach you valuable lessons about yourself and the world around you, as well as build your determination, increase your empathy, and allow you to change and grow as a person over time.
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