The knees, hips, spine, and hands are the joints most often affected by arthritis. When joint cartilage is harmed, the alteration cannot be undone. So it makes sense to safeguard the joints against cartilage degeneration at a young age. These actions can help women lower their chance of developing arthritis:
1.Maintain healthy body weight
The added weight might put a greater physical strain on the joints, causing them to age more quickly. According to the activities, each additional kilogram of body weight places an additional four to six kilograms of strain on the knee joint.
2.Try not to smoke
Smoking might raise the chance of arthritic complications and cartilage degradation. It can reduce the efficacy of various types of arthritis treatment and raise the danger of surgical complications. In more ways than you would think, quitting smoking might help you avoid developing arthritis.
3.Exercise regularly
Regularly engaging in healthful activity can support preserving joint strength and flexibility. Additionally, it can aid in cartilage defense. Every day and 3–4 times a week, one has to exercise for 30 minutes.
4.Keep a straight stance.
“Having poor posture, especially for extended periods of time, places an excessively high stress on the joints, leading them to deteriorate more quickly. Standing, sitting, and walking with all of the body’s joints in good alignment helps prevent arthritis,” according to Dr. Siddharth M. Shah, a consultant orthopedic and joint replacement surgeon.
Source: Times Of India
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