After dinner, you can improve digestion activity in different ways, which reduces bloating and discomfort. Following are the tips.
A small walk time after having your night food is a perfect aid that helps the food settle in your digestive system. In addition, walking for some time produces digestive enzymes, which break down food easily.
Sleeping directly after your dinner can cause you heartburn and indigestion. Rather stay awake for two or more hours so that your stomach will be empty and won’t cause any issues.
Consuming herbal tea like peppermint or chamomile can help relax the muscles and aid digestion.
Excessive exercise after eating will interrupt the blood flow from your digestive system and slow the digestion process. Therefore, avoiding it or waiting a few hours before engaging in excessive exercise is advised.
Mindful eating means paying attention to your food’s taste, texture, and smell and chewing slowly and thoroughly. It helps your system digest and absorb nutrients primarily.
Alcohol and caffeine can tickle the lining of the stomach. This increases acid in the stomach, leading to indigestion. Keep control of consuming these drinks after dinner.
Eating a balanced meal with protein, fiber, and healthy fats can help keep you full and satisfied and promote healthy digestion.