Dopamine is a happy hormone that the brain releases as a response to some pleasurable event. We tend to crave Dopamine unknowingly. Most of the time the reason for which we might feel happy through the plethora of things is a result of the release of Dopamine hormone in our system. Now the question is, What is Dopamine Detox? Dopamine Detox is a kind of withdrawal or fasting from the “pleasure-giving hormone” (Dopamine).
Let’s have a look at the benefits of Dopamine Detox
1. Discipline is freedom
It’s a contradiction that the more disciplined you are, the more independence you will possess. They appear to be opposites, but in fact, they’re linked at the hip.
2. Break your addiction to comfort
The pursuit of dopamine will decrease your comfort zone to the extent of a microwave. Today’s pleasure-addicted generation is using dopamine to disguise their suffering.
3. Focus on long term goal
Everyone has been taught to think for the short term. But if you can run out of this paradigm, you will conquer.
4. Increases creativity
You can’t ever develop anything if you are never alone with your thoughts. Your vision is a strength. If you’re often devouring, you never imagine. Being alone with your thinking is the key to achieving something great. If you give your brain time to establish instead of ingesting, you will be amazed by what you are worthy of.
5. Tame the desires before they devour you
Whatever pleasure you gain it is just for the short run but the pain it will give you afterward will be for the long term. So a person needs to decrease this addiction before it is fatal.
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