There are a lot of us that balance work and personal obligations, sometimes at the expense of our dietary and nutritional requirements. While occasionally skipping meals may not be harmful to our health, doing so frequently or going to bed without a full stomach will have a negative influence on your health in many ways.
Beginning with the fact that you require micronutrients like magnesium, Vitamin B12, and Vitamin D3 for everyday functioning, missing meals may result in nutritional deficiencies in your body. And if you keep up this behavior for too long, you run the danger of undernourishment or nutritional deficiencies.
Your psychological health, general brain function, and capacity for decision-making are all negatively impacted by an empty stomach. The University of North Carolina found that because the brain operates on glucose, missing meals may lower blood sugar levels. You are aware of the cause if you feel grouchy, worn out, or unable to concentrate.
The body’s capacity to develop muscle is also impacted by a slowed metabolism. The body enters a state of repair and restoration when we sleep, which involves increasing muscle mass, turning protein into muscle, and mending damaged tissues. Therefore, there is a chance of losing muscle mass when you are asleep if the body is deficient in the minerals and proteins it needs to repair and replenish.
If we skip supper, our sleep ability is compromised since low insulin levels disrupt sleep.
Not only that, but an empty stomach will cause gas to build in the stomach owing to the activity of hydrochloric acid, which puts your digestive and gastric health in jeopardy. An attack of indigestion and stomach discomfort may result from this.
So, always keep in mind that maintaining balance is essential. You must eat the proper amount for supper in order to maintain both your physical and mental wellness!
