Pros and Cons Of Peanut Butter

Peanut butter is very well known and it has many benefits. And as it has advantages it also has some disadvantages. Here are the pros and cons of peanut butter.

Here are the pros of peanut butter

1. Great source of Protein

Proteins are really important for our body. Peanuts are a huge source of protein that many people ignore due to foods such as meat and seafood. But peanut butter can be tasty and healthy at the same time.

2. Good cholesterol

Another benefit of peanut butter is the fact that it classifies among the so-called heart-beneficial foods. Peanuts are full of healthy fats, which reduce the level of LDL (bad) cholesterol and improve the level of HDL (good) cholesterol.

3. Potassium

When people speak about the health advantages of bananas, one of the main examples that come to mind is that they are an outstanding source of potassium. It is the same with peanut butter, it is also an incredible source of potassium.

4. Energy source

Peanut butter is full of healthy fats, potassium, and proteins that provide crucial amounts of calories for the body. Peanut butter can be prove to be a huge energy source.

5. Fiber

Fiber is crucial for retaining a healthy digestive system. And those fibers are present in peanut butter. So consuming peanut butter can provide you essential fibers needed.

Here are the Cons of peanut butter

1. Peanut butter comprises protein structures called lectins, which are tough for humans to digest and it can be toxic. These lectins enter the intestines and blood while eating peanuts.

2. In addition to minor inflammations of the intestines, they may over time enable the growth of autoimmune diseases, such as celiac disease or Crohn’s disease.

3.Peanuts are also one of the greatest common food allergens, so if you undergo from this allergy, of course, prevent butter made from them.

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