A vital organ in our body is the liver. It performs a plethora of essential tasks. As our body’s “detox organ,” it aids in clearing the blood of toxins and undesirable estrogens. The liver uses its bile to break down and absorb a number of lipids and vitamins. According to clinical nutritionist Megha Agarwal, the liver stores more vitamins, minerals, and glycogen reserves.
A dissatisfied liver may exhibit a wide range of symptoms that differ from person to person. Poor digestion, bloating, nausea, especially after large meals, coated tongue, constipation, headaches, and many more symptoms are just a few examples of how they could present.
Protecting the health of our livers is essential. Health maintenance is greatly influenced by a person’s food and way of life. You can maintain a healthy liver by engaging in the following behaviors:
1. Continue to maintain a healthy weight
Keeping a healthy weight is one of the best strategies to keep a healthy liver. Studies show that reducing body weight can aid in reducing liver fat.
2. Eat fewer carbohydrates and more protein during each meal.
Extra calories have the potential to turn into fat and accumulate in the liver. Limit your daily carb intake to 3–4 servings.
3. Avoid using refined flour, artificial sweeteners, and sugar.
These products overwork the liver and frequently affect the balance of the gut’s healthy microbiota.
4. Fiber is essential.
Include a variety of veggies in all of your main meals. Include two to three servings of whole grains each day. For a healthy liver and, by extension, a healthy stomach, fiber is crucial.
5. Keep an eye out for wholesome sources of fat
Omega 3 fatty acids have anti-inflammatory effects and lower lipid buildup. Omega 3s are found in a variety of vegetarian foods, including walnuts, A2 cow ghee, flaxseeds, chia seeds, and fatty fish.
Source: pinkvilla
Also Read: Food to eat to stay in shape during lockdown
