Keeping your sugar level under control and sticking to a diabetic diet will help you lead to a healthful life. It is important to control diabetes, you can use some natural treatment to control it.
Here are the natural ways to treat diabetes
1. Regular exercise
Exercising regularly is the most important thing. Regular exercise helps to increase insulin sensitivity in your body. Exercising can help you lose weight. Regular exercise will help you keep your blood sugar level from getting too high or too low.
2. Diabetic diet
It is a diet that includes food suitable for diabetics patients. Diabetic food includes low carb foods, foods which have a lower glycemic index, and food that is high in fiber.
All these foods ensure that your blood sugar level does not increase too much. It also helps to keep control of your carb intake, because high carb intake may increase your blood sugar level. Foods such as seafood, lentils, legumes, and barley will help you maintain low blood sugar levels because these foods have a low glycemic index.
3. Control stress level
It is significant to keep your stress level under control if you want to keep your blood sugar level under control. The hormone, glucagon, and cortisol are released during stress and these hormones cause blood sugar levels to rise. Doing some exercise, yoga, and meditation will release stress, this will help you to keep your blood sugar level low.
4. Monitoring your blood sugar
Monitoring and measuring your blood sugar level regularly will help you to keep track of your blood sugar level and it will help you to determine whether you need to adjust your meals or medicines.
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