Constipation causes discomfort when using the restroom, as well as an uneasy feeling and the difficulty to pass stool easily. It can sometimes hurt your personal and mental health. It’s also believed to be one of the most common ailments that affect the elderly. So, here are some constipation cures that may provide both immediate and long-term relief.

1. Increase your water intake

Constipation sufferers should try to consume more water. Constipation might result from being dehydrated frequently. To avoid this, it is critical to drink enough water and stay hydrated.

2. Increase your fiber intake

Doctors frequently advise people to increase their dietary fiber intake to cure constipation. This is because consuming more fiber makes bowel motions bulkier and more consistent, making them easier to pass. It also speeds up their passage through the digestive system.

3. Increase your physical activities

Exercise has been shown in many studies to help alleviate the symptoms of constipation. Sedentary lifestyles have been related to an increased risk of constipation in studies. As a result, some healthcare professionals advise increasing exercise to get the stool moving.

4. Drink coffee

Constipation can be relieved by drinking coffee. Coffee can make some people feel more compelled to use the restroom. This is because coffee stimulates the digestive system’s muscles.

5. Consume probiotic foods.

Probiotics could aid in the prevention of persistent constipation. Probiotics are helpful microorganisms that dwell in the gut naturally. Bifidobacteria and Lactobacillus are among them. Probiotic meals can help people boost their levels.

Some persons with chronic constipation have a bacterial imbalance in their intestines. Increased consumption of probiotic foods may aid in the restoration of this equilibrium and the prevention of constipation.

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