Consume a wide range of foods.
Humans have more than 40 distinct nutrients to stay healthy, and no single diet can give them all. It’s not about a single meal; it’s all about making a well-balanced diet selection over time that will make a difference!
Include a lot of carbohydrate-rich items in your diet.
Carbohydrate-rich foods, such as cereals, pasta, rice, potatoes, and bread, should be responsible for about half of the calories in our diet. One of these must be served at each meal. To increase fibre intake eating wholegrain meals such as wholegrain bread, pasta, and cereals are required.
Substitute unsaturated fat for saturated fat.
Fats are necessary for proper physiological function and good health. On the other hand, excess fat can have a bad impact on our weight and cardiovascular health. Distinct fats have different health consequences.
Consume a variety of fruits and vegetables.
Fruits and vegetables are some of the most important foods for supplying us with enough amounts of minerals, vitamins, and fibre. At least 5 servings per day should your goal. For example, an apple and a piece of watermelon as snacks, a glass of fresh fruit juice for breakfast and a variety of veggies at each meal.
Eat regularly and keep portion sizes in check.
The greatest way to get a healthy diet is to eat all types of meals on a regular and in the proper amount. Skipping meals, particularly breakfast, can lead to uncontrolled overeating & uncontrollable hunger. Snacking in between meals could help with hunger control, but one shall not use it to replace full meals. We might eat yoghurt, a handful of fresh or dried fruits or vegetables (such as carrot sticks), unsalted nuts, or bread with cheese as snacks.