You can’t go wrong with dates when it comes to sweet and healthful snacks during pregnancy. A handful of dates is more nutritious than many people know. According to a Healthline article, there are a few advantages to eating dates during pregnancy, including how this fruit may improve labor.

Dates are a species of blooming plant whose fruit comes from the date palm tree. Dates are one of the tastiest fruits available. But don’t worry, it’s completely natural sugar. Eating this dried fruit is a healthier alternative to typical ice cream for satisfying your sweet taste. Dates may also provide energy to help you overcome pregnant fatigue because they are high in natural fructose.

However, the nutritional advantages don’t end there. Dates are also high in fiber, which helps to maintain your digestive system in good shape. As a result, you’re less likely to experience constipation throughout pregnancy.

Dates also contain folate, which helps to lessen the risk of birth abnormalities. They’re also a good source of iron and vitamin K. Increasing your iron intake will help you feel more energized and combat iron deficiency anemia. Vitamin K also aids in the development of strong bones in children and improves muscle and nerve function in adults.

Potassium, an electrolyte component that helps keep blood vessels relaxed and blood pressure low, is abundant in dates. Dates have long been thought to have medicinal properties. Another ostensible advantage of dates is their capacity to boost labor. It may seem like an old urban superstition that eating this dried fruit will improve your labor experience, but experts say there’s some evidence to back it up.

Because dates are thought to stimulate spontaneous induction, depending on how many dates you eat throughout pregnancy, your labor may begin without the use of medicine.

While it is safe to consume dates while pregnant, there are a few factors to remember: Because dates are heavy in calories and carbohydrates, keep track of how many you eat each day. Dates may cause an allergic reaction in some people, thus they should be avoided.

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