“Does wine have any health benefits?” We’ve all thought about this query when pouring oneself a second glass of pinot noir, whether consciously or unconsciously. It turns out that wine has a ton of unexpected health advantages. In reality, scientific studies have shown that moderate wine consumption is beneficial to health. The wine offers several benefits, from a healthier heart to a longer life. The subject of wine’s health benefits has long been debatable, but several studies have found that moderate red wine drinking can genuinely aid in the prevention of a number of chronic diseases. But keep in mind that moderation is the crucial word here. Moderate wine consumption offers advantages, while excessive wine consumption is harmful.

You should be aware of these 5 wine health benefits:

1. Delivers antioxidants

Antioxidants including resveratrol, catechin, epicatechin, and proanthocyanidins are more abundant in red wines derived from darker grapes. Red wine’s health advantages are primarily enhanced by resveratrol and proanthocyanidins.

2. Lowers cholesterol

Red wine can cut harmful cholesterol when eaten in moderation, according to recent studies. Rioja-style red wines are very popular for lowering harmful cholesterol levels.

3. Promotes heart health

Red wines are thought to support general heart health in addition to regulating cholesterol levels. Red wine is beneficial for your heart, despite how absurd it may sound. Polyphenols are one of the antioxidants found in red wines.

4. Regulation of blood sugar levels

The natural antioxidant resveratrol, which may be found in grape skin, has the ability to control blood sugar levels. According to one study on resveratrol, participants who took roughly 250 mg of the substance daily for about three months had considerably lower blood sugar levels than those who did not.

5. Reduces the chance of cancer

Red wine is also known to actually lower the chances of numerous diseases, including breast cancer, prostate cancer, colon cancer, and ovarian cancer among many others, when consumed in very modest amounts. According to studies, resveratrol prevents the cancer-promoting protein from doing its job.

Also Read: Is Dark Chocolate Healthy?