Importance of drinking water

· Improves skin health

Sufficient water may promote collagen production which helps skin look younger and bright.

· Regulates body temperature

Water regulates our body temperature. When you exercise your body heats up with stress but is calmed down by the water in your skin cells in the form of sweat. To maintain the temperature of your body.

· Flushes out toxins

Water is needed to flush out all the toxins. Your body uses water to sweat and urinate and through this process, it flushes out all the toxins in the body. Water also promotes health stool and helps with constipation.

· Lubricates joints, tissues and spinal cord

Water helps lubricating your joints, tissues and spinal cord. Long dehydration can cause joint pain and spinal cord related issues.

· Helps digestion

Drinking a glass of water and hour before eating food can help digest food better. Water helps breaking down your food easily and thus aids digestion.

· Prevents dehydration

Dehydration is the result of not enough water in our body. Dehydration can be very harmful as water controls almost all the functions of our body.

· Overall health

Water controls almost all the functions of our body. It plays a vital role in functioning your body properly. Blood is 80% of water drinking more water helps better blood oxygen circulation. Better kidney health as all toxins are flushed out of the body. Water is therefore important for overall health.