One of the most effective and quick methods to create a sense of well-being is to consciously slow down our breathing. It aids in stress reduction, anxiety management, improved sleep, and separating oneself from one’s emotions. The parasympathetic portion of our autonomic nervous system, sometimes known as the “brake pedal,” is activated when we slow down our breathing rate. You may reduce your heart rate, blood pressure, and stress levels while also feeling calmer and healthier by taking deeper breaths. It also helps you to calm your mind.
The scientific basis for practicing deep breathing
The most potent and efficient technique to lessen stress is via mindful breathing, as Indian yogis and Buddhist monks have understood for hundreds of years. We may access it at any time, any place. Science has recently supported this old wisdom as well:
1. Less stress: According to research, calm breathing for only 10 minutes can reduce stress by 15%.
2. Breathing gently for 20 minutes before bed translated into falling asleep 15 minutes earlier, according to scientific research, which led to quicker and better sleep. Exercises for breathing also reduced the frequency of awakening by half.
3. Less anxiety and panic – People who practiced breathing exercises three times each day for at least three days had a 20% reduction in anxiety.
Source:moon bird life
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