Depression has become a crucial topic in today’s time. It is affecting the youth massively. And recognizing depression is a challenging task, but with the help of self-awareness, you can figure it out. Look for changes in mood, behavior, energy level, and enthusiasm. The most common signs includeinclude sadness, lack of interest, low energy, uncertain sleep cycle, appetite issue, inability to concentrate, and feeling useless. In contrast, physical symptoms include headache, stomachache, and dullness.

In such cases, pay major attraction to your thoughts. The negativity, self-criticism, everything that seems wrong, or thoughts to end life indicates depression. In addition, isolating yourself from social activities and loved ones might also be a major sign. You should know to differentiate between occasional sadness and depression. If the above symptoms occur for more than two weeks and interfere with regular life, it’s time to seek professional help.

The basic thing to do is reach out to a mental health specialist, like a therapist or psychiatrist, who will help you overcome. Depression is a mental health problem that can be treated; you should trust the process, share whatever you feel with the guide, and engage yourself in activities that will help you improve. Promote habits that will keep you busy, like exercise, a balanced diet, proper sleep, and food, which can aid your recovery. Don’t think to ask for support; it’s a sign of strength.