Due to the growing usage of cell phones, many people are now worried about the possible dangers of radiation exposure. Health issues from exposure to this radiation include headaches, lightheadedness, and in rare circumstances, cancer. However, you can use methods to decrease your exposure to phone radiation, especially when sleeping, even if it might be challenging to prevent it altogether. Here are some pointers for avoiding phone radiation at night:
Use airplane mode: Before bed, switch your phone to airplane mode to completely block off all incoming and outgoing radiation signals. While in this mode, though, you won’t be able to get any calls or messages.
Keep your phone away: To lessen your radiation exposure, keep your phone out of the bedroom or under your pillow. You will be exposed to less radiation the further away the phone is from your body.
Use a headset: You may lessen your exposure to radiation by using a wired headset or earphones instead of holding your phone close to your head while speaking.
Turn off Wi-Fi and Bluetooth: Wi-Fi and Bluetooth generate radiation, so if you don’t need to use them, turn them off.
Use a radiation-blocking case: The market is filled with specialized cases that promise to cut your exposure to phone radiation by up to 90%. These situations prevent radiation signals from entering your body and can be a good investment.
By utilizing airplane mode, keeping your phone out of your bedroom, wearing a headphone, turning off Wi-Fi and Bluetooth, and using a radiation-blocking case, you may lessen the amount of radiation you are exposed to from your phone while you sleep. In addition, by forming these behaviours, you may lessen the likelihood of health issues brought on by prolonged exposure to phone radiation.