Food and water utilization are fundamental to human life. Your body needs energy from food sources and hydration from water to work appropriately. The numerous frameworks in your body, work ideally with a differed diet and satisfactory water admission day by day. Be that as it may, our bodies are additionally ready to get by for quite a long time without water. We can go days or a week even without food in light of acclimations to our digestion and energy utilization. We have stored energy source in the form of fats that can be utilized in such a time. However, starving yourself is still not a feasible option. Whether you are doing it to reduce your weight in the form of dieting or you are just too busy to take time off to eat properly, starving yourself is still not an ideal option.
However, our bodies are likewise ready to make due for quite a long time without water. We can go days or at times a long time without food due to acclimations to our digestion and energy utilization. Some of the side effects of doing so are as follows: –
Easing heart rate
Lack of strength
Dehydrated and lack of saliva
Pain in stomach
Post-traumatic pressure or despondency
The bottom line is that it doesn’t matter for what reason your body is starving. Making your body go through starvation can make you malnutrition and weak. If you wish to work hard, you will have to stop ignoring your meals. If you are starving yourself as a result of your dieting, then it will only do you more harm than good.
Also Read: Power tips to maintain a healthy lifestyle