The essential factor of survival is water. Without it, our body would struggle to get through with the daily processes, disabling the proper functioning of our organs.
Drinking plenty of water replenishes the stores in our bodies.
It is often suggested to drink around 8-ounce glasses of water on a daily basis. Even though this is not based on research, it is considered to be a good start.
Everybody needs water for proper functioning and their intake tends to vary based on their age, sex, activity, and other factors.
Around 56 to 64 ounces (7 to 8 cups) of water is recommended for age 9 to 13 years and 64 to 88 ounces (8 to 11 cups) for age group 14 to 18.
The Institute of Medicine (IOM) has recommended a water intake of 131 ounces for men and 95 ounces for women. It is for the people belonging to the age group of 19 and above.
There are special water recommendations for pregnant and breastfeeding women. A pregnant woman should drink 10 cups of water, that is 80 ounces whereas a breastfeeding mother is required to consume 104 ounces (13 cups) of water.
It is suggested to drink the recommended water because water works in maintaining your body temperature. Also, it acts as a perfect detoxifiers and cleanse your body by eliminating waste through urine, sweat and bowel movements.
Due to climatic changes, exercises, or health issues the intake of water often varies. You may need to consume more water if you live in a hot climate.
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