Water is a necessity for survival. Without it, our body would struggle to carry out daily tasks, which would prevent our organs from operating properly. Water refills the storage in our bodies when we drink a lot of it.
It is frequently advised to consume about 8-ounce glasses of water each day. This is seen as a good beginning even though it is not supported by research. Everyone requires water to function properly, but different people tend to drink different amounts depending on their age, sex, activity level, and other factors.
It is recommended that kids between the ages of 4 and 8 consume 5 cups, or 40 ounces, of water each day. For ages 9 to 13, it is advised to drink about 56 to 64 ounces (7 to 8 cups) of water, and for ages 14 to 18, 64 to 88 ounces (8 to 11 cups).
Men should consume 131 ounces of water daily and women should consume 95 ounces, according to the Institute of Medicine (IOM). It is intended for those who are 19 years of age and older. For women who are expecting or breastfeeding, there are specific water requirements. While a breastfeeding mother needs to drink 104 ounces (13 cups) of water, a pregnant woman needs only 10 cups or 80 ounces.
Water consumption frequently varies as a result of weather variations, physical activity, or medical conditions. If you live in a hot climate, you might need to drink more water.
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