Water makes up around 60% of your body. Throughout the day, the body loses water, largely through urine and sweat, but also through normal body functions like breathing. To avoid dehydration, drink enough water and eat plenty of fruits and vegetables every day. There are many different perspectives on how much water you should drink daily.
Eight 8-ounce glasses, or around 2 liters, or half a gallon, of water each day, is frequently recommended by health professionals. This is known as the 88% rule, and it is quite simple to remember.
Some experts, however, feel that you should drink water continually throughout the day, even if you aren’t thirsty. This, like so many other things, is dependent on the individual. The amount of water you require is influenced by a variety of factors both internal and external.
This article examines some water intake studies to distinguish reality from fiction and describes how to stay hydrated for your specific needs.
The National Academies of Sciences, Engineering, and Medicine’s overall recommendation for adults are:
• 11.5 cups (2.7 liters) per day for women.
• Men should drink 15.5 cups (3.7 liters) of water each day.
This comprises fluids such as water, teas, and juice, as well as fluids from food. You acquire 20% of your water from the foods you eat on average.
According to Healthline, the amount of water necessary for an individual depends on following factors:
In hot, humid, or dry climates, you will require extra water. If you live in the mountains or at a high elevation, you’ll need extra water.
If you consume a lot of coffee or other caffeinated beverages, you may lose more water as a result of increased urination. If you eat a lot of salty, spicy, or sugary foods, you’ll need to drink more water. If you don’t eat a lot of hydrating meals that are high in water, such as fresh or cooked fruits and vegetables, you’ll need to drink more water.
Perspiration may require more water in warmer months than in cooler months.
You may become thirstier more quickly if you spend more time outside in the sun or hot weather, or a warm room.
You’ll need more water than someone who sits at a desk if you’re active during the day or walk or stand a lot. You will need to drink extra to compensate for water loss if you exercise or engage in any strenuous activity.
You will need to drink extra water if you have an infection or a fever, or if you lose fluids through vomiting or diarrhea. You will also require more water if you have a health issue such as diabetes. Some medications, such as diuretics, can cause you to lose water as well.
You’ll need to drink more water to stay hydrated if you’re pregnant or nursing your infant. After all, your body is working for two (or more) people.
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