Do you get a bulging stomach feeling? You suffer from stomach bloating, which is why. And if you’re seeking some natural ways to relieve your bloating, you’ve come to the perfect spot. The feeling of tightness and fullness in the abdomen as well as the appearance of a bloated stomach are symptoms of bloating. Bloating can cause a variety of discomforts, from mild discomfort to excruciating agony. It normally goes away after some time, but for some people, it may be a recurring problem. Bloating is most frequently caused by an abundance of intestinal gas.
Some of the home treatments listed below may be able to help you relieve bloating:
1. Herbal teas
Gas can be relieved and digestion is helped with herbal drinks. Chamomile, peppermint, turmeric, ginger, and fennel tea are a few of the herbal drinks that may help you with bloating. In order to reduce bloating, dandelion tea may aid to alleviate water retention.
2. Pan (Tambulam/Betel Leaf).
Pan is regarded by Ayurveda as a post-meal digestive stimulant.
4 After meals, you can aid digestion by chewing betel leaves. It might promote the release of digestive fluids, ease constipation, and help lessen stomach bloating.
3. Elaichi
Cardamom has historically been used as a stomachic (encourages appetite and aids in digestion), anti-flatulent (avoids gas buildup), and for indigestion management.
6 Rock salt, cardamom, and shunti (dry ginger) can all be combined to create a fine powder.
4. Chakra Phool
The star anise fruit treats indigestion and reduces bloating by acting as a carminative, which removes gas from the intestine. You can combine honey and some powdered anise.
5. Ginger.
Ginger is a necessary food additive with carminative qualities. It has traditionally been used to treat digestive problems like gas, bloating, constipation, indigestion, pain, etc. Ginger may be used to make tea by heating water with ginger.
Source: pharmeasy
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