Whether it’s a diet plan or exercise, mostly everyone having the aim of losing weight. Alongside exercise diet plan can be made to lose weight. There are many foods which can take care of your appetite and will also help you lose weight. Because these foods having fewer calories and can ward off hunger and help you eat less at the next meal. This type of food should help you lose weight in long run. Here we look at such foods.

Boiled potatoes

Potatoes are healthy and nutritious. Cooked unpeeled potatoes are a good source of vitamins and minerals. Also fiber, carb, protein in moderation. Compared to other high carb food potatoes are helpful for serving the purpose of fulfillment of appetite. Potatoes are considered to be the best which will help you keep full and help you lose weight.


Oats are eaten as oatmeal is a popular breakfast choice. Oatmeal is a great source of fiber, particularly soluble fiber, called beta-glucan. Studies showed that oatmeal taking care of appetite and less hungry after eating it. Its soluble fiber can help us feel full, it may also release hormones that delay the emptying of the stomach.


It’s well known fact that fish is loaded with high-quality protein. It’s also rich in omega-3 fatty acids, which may increase fullness in obese or overweight. Among all other protein diets, fish proteins had the strongest effects on satiety.


Normally liquid has been considered to be less filling than solid, but that is not the case with soups. The smooth soup having a great impact on fullness and the slowest rate of stomach emptying, which subsequently helps in losing weight in the longer run.

Greek yogurt

It’s very thick compared to normal yogurt and higher in protein. It’s a great breakfast option as well as an afternoon snack that may help you fill you up until the next meal.


It’s a well-known fact that vegetables are highly nutritious. They are loaded with vitamins, minerals. Vegetables are low-calorie food. They are rich in fiber and water, which adds bulks to your meals and helps fill you up. Eating salad before the meal of pasta increased the feeling of fullness and reduced calorie intake.


Fruits contents lots of fiber, which may slow down digestion and help you feel full for longer. Apples and oranges are at the top of the list. It is advisable not to consume fruit juices, eat whole fruits.


Nuts such as almonds and walnuts are nutrient-rich snack options. It’s also chewing nuts many times led to a greater reduction in hunger and increased filling of fullness.

Also, legumes such as beans, peas, lentils, and peanuts are also effective food that will help us keep full and to lose weight.