Your body can be exhibiting indications of magnesium insufficiency if you feel weak or nauseous. Magnesium is a vital element for the health of our bones and brain, controlling everything from blood sugar levels to blood pressure. Numbness, tingling, muscular cramps, seizures, and cardiac spasms are just a few of the symptoms that can result from a lack of magnesium in the body. So, it’s important to consume foods high in magnesium on a regular basis.
1. Dark Chocolate
Magnesium may be found in abundance in dark chocolate. As a strong source of antioxidants, iron, copper, manganese, and prebiotic fiber for a healthy gut, it is also a good source of these nutrients. Whenever possible, choose dark chocolate that contains 70% or higher cocoa solids.
2.Nuts
Nuts are incredibly nutrient-dense and good for the body. Magnesium is known to be abundant in Brazil nuts, cashews, and almonds. They can be eaten as a snack or as a garnish on desserts and smoothies.
3.Seeds
High nutritional value foods include flax, chia, and pumpkin seeds. These seeds, which are high in magnesium, are well recognized for lowering cholesterol and shielding cells from free radical damage. In addition, these seeds contain significant amounts of iron, fiber, and omega-3 fatty acids.
4.Bananas
Bananas reduce blood pressure and lessen the chance of developing heart disease. In addition to potassium, bananas are a good source of magnesium.
5.Greens
Green leafy veggies are abundant in nutrients and low in calories. Including vegetables in your diet can help you avoid conditions like diabetes and heart disease.
Source:nsbb
Also Read: Is Dark Chocolate Healthy?
