Eating well is essential to regaining health: Take a look at food items that help you increase blood platelets

Papaya

When it comes to foods that can help you increase platelets in your bloodstream, nothing beats papaya. People with dengue fever (R) are frequently encouraged to eat this fruit to recover their health. Not just the fruit, but also the Carica papaya leaf (R) in the form of a mixture can help to alleviate the issues associated with low platelet counts.

Pumpkin

Pumpkin is another fantastic item to take to boost platelet count (R). Apart from being a fantastic boost in terms of nutrition, it’s also high in Vitamin A, which is essential for increasing the body’s overall platelet count. Apart from that, it also aids in the normal production of blood platelets by regulating proteins and their functions in our bodies.

Pomegranate

The pomegranate is a powerhouse of nutrients and health benefits. If you’re wondering why, it’s because of the antioxidant (R), anti-inflammatory (R), and nutritional properties of this fruit, which aid in restoring your platelet count to normal levels.

Green Leafy Vegetables

Vitamin K is an important component in thermogenesis and plays an important part in the process. Vitamin K is typically associated with platelet activation and production, and green leafy vegetables like spinach and kale, among others, are high in vitamin K, which helps to enhance platelet count in the body.

Wheatgrass

If the results of a 2011 study (R) are any indication, wheatgrass ingestion has been found to be particularly beneficial to the entire process of platelet production. Wheatgrass is said to be a potent factor that aids in the proper formation of red blood cells, hemoglobin, and platelets because it contains chlorophyll, which has a similar structure to that of hemoglobin.

Also Read: We’ve Compiled A List Of YA Novels For You; They’re Fantastic