Skipping breakfast might not be a smart idea unless you are observing intermittent fasting under the guidance of a nutritionist. But despite being aware of and even experiencing hunger, we frequently skip breakfast due to being pressed for time or being unable to make a good breakfast.
If you share this sentiment, there are healthy toast recipes available to you.
1.Low-fat French toast
We are all big fans of buttery French toast. Try this recipe instead if you want to eat a healthy diet or cut back on your butter consumption to lose weight.
Several eggs should be cracked into a bowl. It’s been thoroughly whisked. Add 1/3 cup of skimmed milk, 1 teaspoon each of vanilla essence, and ground cinnamon. Once again, whisk everything to a smooth consistency.
2.Grilled masala toast
The goodness of fiber-rich vegetables is combined with tangy and spicy masala in this toast recipe. To make this toast, finely cut 1 onion, 1 carrot, and 1 pepper. Combine all three in a bowl and season with salt to taste and 1/2 teaspoon each of red chili powder, pepper, and coriander powder.
3.Peanut butter banana toast
This recipe, which doesn’t contain any additional sugar, is ideal if you’re seeking something sweet, nutritious, and simple to make. One slice of bread should be toasted in a toaster or on a skillet with a little oil. Once finished, lay it on a dish and generously spread peanut butter over it. Take a fresh banana now, and slice off the bottom half. After spreading some ground cinnamon on top, spread these over the bread. Enjoy!
Also Read: How To Support Children When Parenting After Traumatic Events
