Although the kiwi fruit is not commonly thought of as a “superfood,” it is a fruit that is high in key vitamins and minerals and can have a favourable impact on your health. These brown fuzzy fruits have a sweet, somewhat sour flavour on the outside and green meat on the inside, giving them a distinct flavour and tropical zing.
Let’s look at why you should consume kiwis and how they can benefit your health:
Kiwis have proved to help lower the quantity of fat in the blood. kiwis have as well been discovered to regulate blood pressure & prevent blood clotting. This occurred without having a deleterious impact on blood cholesterol levels.
As per the studies, consuming 2 to 3 kiwi fruits per day helps thin the blood and enhance heart health over time, replacing a daily aspirin.
Asthma can be very difficult to manage. Some of the most common symptoms of this illness include wheezing and shortness of breath. Kiwis include a lot of vitamin C and antioxidants, which can help manage asthma symptoms.
Kiwi has high dietary fibre content, increasing its benefits for digestion. Aside from fibre, kiwi has an enzyme called actinic that effectively breaks down proteins in the intestine.
It’s advised to eat a kiwi after a heavy meal as it can help break down proteins from meat and fish, which can persuade bloating.
Kiwis have a moderate laxative effect, which might aid with a sluggish digestive tract.
Kiwis can help in reducing high blood pressure and preventing heart attack and stroke. A study found that people who ate three kiwis per day for eight weeks had lower diastolic and systolic blood pressure.
Vitamin C is a necessity for cellular function and it helps protect cells in the body from free radical damage. It’s in control of tissue growth and repair, as well as it helps in supporting the immune system. Kiwis consist of high vitamin C content, which interests the immune system. When consumed regularly, they provide 103% of your needed vitamin C intake per cup, which makes them an efficient way to prevent infection, flu & the common cold.
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