January is National Blood Donor Month. there are many health benefits of donating blood including good health and reduced risk of cancer. It also helps in reducing the damage risk to the liver and pancreas. Donating blood may also help in improving cardiovascular health and also helps in reducing obesity.

Blood transfusions take place on an everyday basis that saves many lives all over the world. About 10 million Indians need a blood transfusion. Donating blood is good for the health of donors and also those who need it. It is very important that blood donation is taken place in a hospital, a clinic, or a blood bank, in the presence of medical experts. Donors should also ensure that they are in perfect health to avoid any health issues after transfusion to those who use it and also to themselves. Donating blood can help patients suffering from cancer, chronic anemia, chronic anemia, chronic anemia, chronic anemia bleeding disorders related to cancer, sickle cell anemia, and other blood abnormalities. It is important to know that human blood cannot be produced in a laboratory, people are the only source of it and that is why it is important to donate blood, helping those who need it. It is possible to even store your own blood for your future needs. Make sure the blood is kept at a good blood bank.

Here are some benefits of donating blood

Prevents hemochromatosis

Health benefits of blood donation include reducing the risk of hemochromatosis. Hemochromatosis is a health condition that comes up due to excess absorption of the iron elements by the body. Regular blood donation helps in reducing iron overdose.

Anticancer

Blood donation helps in reducing the risk of cancer to a considerate amount. By donating blood the iron storage in the body is maintained at healthy levels. A reduced amount of iron level in the body is linked to lower risks of cancer.

Maintaining a healthy heart

Blood donation helps to give you a healthy life, by lower heart attack risks. Donating blood once a year could help you reduce the risk of heart attacks to a considerate amount. High levels of iron in the blood create more risk of a heart attack. Deplete those extra iron deposits from your body by donating blood, it gives your vessels more space to operate.

Giving blood can help keep your liver stay healthy

Another danger of iron overloading in your body is the health of your liver. Researchers say, too much iron in your body may also create unhealthy situations, Hepatitis C, and other liver diseases and infections. Involving various factors, donating blood can help get rid of some of those iron stores and avoid extra issues in your liver.

Yoga and its benefits in providing peace of mind