Baked potato chips are easily accessible and are regarded as a better alternative to deep-fried potato chips. This is due to the fact that baked potato chips do not include quite as much fat or calories as cooked potato chips. But, not all baked chips are made alike, and some of them just do not fulfill a yearning for salty, fried potato chips. The best part is that there are a couple of products on the marketplace that have the crispness, flavor, and structure of fried chips without the cholesterol.
One ounce of baked potato chips has 14 percent fewer calories, 50 percent less fat and 67 percent less saturated fat (3 gram vs. 1 gram) than typical potato chips. If you only look at the caloric and cholesterol content, you’d think it was the healthier alternative.
When assessing a food’s demand for health, there are a number of other things to keep in mind. Baked potato chips have a lesser vitamin C content than regular potato chips, with only around 4% of the minimum prescribed amount per ounce compared to 10% for conventional potato chips.
Baked chips have 257 mg of sodium per ounce, opposed to 147 milligrams per ounce in regular chips. Because the chips aren’t sautéed, the extra sodium compensates for the flavor decrease.
Baked chips are another major source of acrylamides. When high-carb foodstuffs are burned to extreme temps, a cancer-causing compound develops.
You might reduce calories and cholesterol by opting for baked types, but you’ll still consume more salt and acrylamides. Baked chips can be a healthful snack sometimes, but compulsively snacking on a large packet of baked or fried chips can add a lot of calories and fat to your regimen.
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