Salmon has been shown to help with anxiety. Vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are among the nutrients that enhance brain health (DHA). These nutrients may aid in the regulation of dopamine and serotonin, two neurotransmitters that have calming and relaxing characteristics. A diet high in EPA and DHA, in particular, has been linked to lower anxiety levels. These fatty acids are thought to minimise inflammation and prevent brain cell malfunction, which is frequent in those who suffer from anxiety.
Chamomile is a herb that has been shown to help with anxiety. It has antioxidant and anti-inflammatory effects, which may help to reduce anxiety-related inflammation. Though the mechanisms are unknown, chamomile is thought to aid in the regulation of mood-related neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA). It may also aid in the regulation of the hypothalamic-pituitary-adrenocortical (HPA) axis, which is a key component of the body’s stress response. Some research has looked into the link between chamomile extract and anxiety reduction.
Turmeric is a spice that includes curcumin, a chemical that has been examined for its function in brain health and anxiety disorders prevention. Curcumin, which has strong antioxidant and anti-inflammatory properties, may aid to prevent brain cell damage caused by chronic inflammation and oxidative stress. Curcumin may also improve the conversion of alpha-linolenic acid (ALA), an omega-3 present in plants, to DHA and raise DHA levels in the brain, according to animal research. In a randomised, double-blind study of 80 diabetic individuals, daily intake with nano-curcumin (80 milligrams/day) — a smaller, more bioavailable version of curcumin — for eight weeks resulted in considerably lower anxiety scores than a placebo.
Incorporating dark chocolate into your diet could also help you feel less anxious. Flavonols, such as epicatechin and catechin, are plant chemicals that serve as antioxidants and are found in dark chocolate. According to some research, the flavonols present in dark chocolate may improve brain function and provide neuroprotection. Flavonols, in particular, may improve blood flow to the brain and cell signalling pathways. These benefits may help you cope with stressful situations that can trigger anxiety and other mood disorders. Some studies believe that dark chocolate’s role in brain health may simply be related to its flavour, which can be soothing to those suffering from depression.
Also Read: How To Stop Giving Up On Yourself And Achieve Your Goals?
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