1. Don’t eat a lot of protein-rich foods:

During the summer, eating a heavy, protein-rich meal can raise metabolic heat and warm the body. To get the protein you need while also keeping your body from overheating, try protein-rich drinks made from a variety of berries.

2. Keep your creams and cosmetics cool:

Keeping lotions, moisturisers, and creams in the refrigerator is a smart idea. When used, the product will not spoil and will almost certainly produce a pleasant sensation.

3. Use a hot water bottle:

That’s right, you read that correctly. Fill up your ordinary hot water bottle with ice-cold water, removing the insulating lid if desired. Place it between your knees and relax as the coolness spreads throughout your body.

4. Make everything more delicate:

Mint varieties can create an appearance of coolness even when the surroundings are burning hot. It’s a good idea to consume mints after meals, buy a mint-scented air freshener, put mint leaves in your water, and even use peppermint essential oil on your body after a cold shower.

5. Stay hydrated:

You should not dehydrate your body. You’ll sweat a lot, so make sure you drink enough water to keep your fluid levels up. In extreme cases, dehydration can cause considerable weakness, exhaustion, and other ailments.

6. Use water to cool down:

This is why swimming pools are so popular, especially during the summer. Take a towel and soak it in cold water before placing it on your forehead or shoulders. Regular bathing might also help you feel rejuvenated.

7. Move to a lower floor for a while:

You should be aware that hot air rises and cold air settles if you live on a high floor. So close your window and consider it a lucky day if your ground-floor neighbour invites you over for a refreshing glass of lemonade!

Also Read: Must Consume Liquids During Summer Heat- Health & Fitness