There’s more you can do than just get a flu shot and wash your hands more often when cold and flu season arrives. Increasing your intake of immune-boosting foods is a natural and healthy method to increase your immune system’s strength. Add these six immunity-boosting soups to your cooking arsenal to stay healthy during the cold and flu season.

Here are 6 healthy soups for better immunity

1. Classic Tomato and Garlic Soup

Garlic has antiviral properties. While it’s better to eat garlic raw, it still has powerful antiviral qualities when cooked. 10 garlic cloves are used in this delicious garlic and tomato soup dish, providing plenty of virus-fighting power.

2. Chicken Noodle Soup

When you weren’t feeling well, your mother made you chicken noodle soup for a reason. Chicken noodle soup is a well-known and effective home cure.

3. Carrot Soup

Carrots have anti-inflammatory effects. They’re high in Vitamin C, potassium, fiber, and antioxidants, which help the body fight free radicals and enhance immunity.

4. Spinach Soup

Spinach soup is nutrient-dense and chock-full of disease-fighting antioxidants and minerals. The soup is high in important nutrients found in spinach, which are required for good physical activities.

5. Broccoli Soup

Broccoli is high in proteins, iron, vitamins, potassium, magnesium, folic acid, and other nutrients that are necessary for good health. Broccoli is high in Vitamin C and antioxidants, which help to keep the immune system strong and control blood sugar and cholesterol levels.

6. Beef and Pepper Soup

Adding more zinc and iron to your diet can enhance your immune system. Eating extra strips of lean beef soup is a fantastic method to do so.

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