Apple Cider Vinegar is considered a potent weight-loss aid, which is why it’s so popular. Not only that but fermented juice has long been employed in cooking and medicine. It aids in the treatment of a wide range of ailments, including type 2 diabetes, eczema, and high cholesterol. Most people take it in the morning but drinking it in a specific method before bed might be good for your health in a variety of ways.

Here are 5 healthy uses of Apple cider vinegar.

1. To reduce blood sugar levels

Apple cider vinegar is said to aid diabetics in controlling their blood sugar levels. According to some research, drinking vinegar after a high-carb meal can improve insulin sensitivity by up to 34% and lower blood sugar levels significantly.

2. To make you feel full

When it comes to weight loss, apple cider vinegar is frequently suggested. This is because it may make you feel more satisfied. If you want to lose weight and reduce belly fat, several short-term studies have suggested that drinking apple cider vinegar can help you eat fewer calories, lose weight, and reduce belly fat.

3. To relieve a sore throat

Apple cider vinegar gargles are a common home treatment for sore throats. According to anecdotal evidence, its antibacterial capabilities may aid in the killing of germs that may be causing the sore throat.

4. As a toner for the face

According to anecdotal evidence, apple cider vinegar can help treat skin issues and promote elegant aging. As a result, many people prefer to make a skin tonic with apple cider vinegar.

In general, 1 part apple cider vinegar to 2 parts water is the usual recipe. Then, using a cotton pad, apply this to your skin. If you have sensitive skin, you may wish to dilute the solution by adding more water.

5. As an anti-dandruff therapy

Dandruff can be reduced by massaging diluted apple cider vinegar into your scalp. It’s uncertain how efficient this is, but the acid in the vinegar may help limit the growth of the fungus Malassezia, which may cause dandruff.

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