We’ve compiled a list of five reasons why you should switch from regular poha to red poha.

Weight management assistance

Because it promotes healthy weight loss while providing the body with several nutrients, red poha has become a new fad among health aficionados. Because the fat level of red poha is low, you can eat it without worrying about the scale. Red poha is high in fibre (both soluble and insoluble), which keeps you fuller for longer while decreasing cravings, allowing you to lose weight.

Enhances skin suppleness

Red rice is high in antioxidants such as anthocyanins as well as other critical vitamins and minerals that combat free radicals, aid in the generation of RBC (red blood corpuscles), and maintain healthy, supple skin while delaying premature aging. For better results, combine multiple vegetables in red poha.


Red poha is high in manganese, and antioxidants, and has a very low glycemic index, which can help with diabetes, pre-diabetes, and even obesity. It is a whole grain that includes nutritious carbs and gives a consistent flow of energy to your body. To enhance the flavor and nutritional benefits, add a dash of other vegetables and lemon juice.

Encourage a healthy digestive system.

Red poha includes a good quantity of fibre and probiotic bacteria, which helps with digestion and keeps you away from gastrointestinal ailments because it is gentle on the stomach. It can quickly relieve constipation and diarrhea by improving bowel motions. To obtain the most advantages, combine red poha with a cup of yogurt.

Bone health benefiting

Red poha has significant amounts of calcium and magnesium, both of which are needed for bone health. Red poha consumption can keep you away from medical problems such as arthritis, osteoporosis, and other bone-related ailments.

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