Categories: Health and Fitness

5 Common Reasons Of A Headache You May Not Be Aware Of

Headaches are a normal occurrence but pain is mind numbing. You need to understand the cause of headache to prevent it from happening in the future.

The common types of headaches are tensions and migraines. When you feel the muscles in your neck and head tighten, you experience a tension headache whereas, when super sensitive nerves ending in the brain cause pain, you feel migraine headaches.

The causes for tensions headache are;

Extreme stress and anxiety
Lack of sleep often leads to headaches
Hunger
Fatigue
Sudden halt in taking caffeinated medications such as pain relievers like ibuprofen.
Processed food that contain alcohol
High sweetened food and beverages
Changes in weather

The causes of migraine headache are

Strong smells
Alcohol
Bright flashing lights
Inhaling smoke
Women experience migraine headache with the changes in estrogen levels
Medical prescriptions suggested for heart conditions such as nitroglycerin can cause migraine headaches.
Sudden pause on caffeine
Suddenly discontinuing caffeinate medications such as pain relievers like acetaminophen and ibuprofen.
Monosodium glutamate and nitrates found in cured meat are food additives that can cause migraine headaches

All these are primary headaches experienced on a daily basis with changes in lifestyle, food and weather.

The secondary type of a headache gives a symptom of an underlying disease that causes pain in the sensitive nerves of the brain. They causes are as follows: