A food made from plants, flaxseed is rich in omega-3 fatty acids, fiber, and antioxidants. It is known as a “functional food” since it can be used to enhance one’s health. These days, flaxseed is available in many different forms, including seeds, oils, powder, tablets, and capsules. As a dietary supplement, it aids in the prevention of constipation, diabetes, high cholesterol, heart disease, cancer, as well as a number of other diseases and conditions. We will walk you through the 5 health benefits of flaxseeds. Scroll down to learn more.
1. Rich in fatty acids omega-3
Alpha-linolenic acid, or ALA, is an omega-3 fatty acid found in flaxseed that has been associated with improved circulation and anti-inflammatory characteristics. By reducing the likelihood of bone fractures and offering some defense against type 2 diabetes, these fats may also help prevent osteoporosis.
2. High in protein, fiber, and other nutrients
In a two-tablespoon serving of flaxseeds, there are 6 grams of fibre, 4-5 grams of plant protein, and 10% to 20% of the recommended value for a number of minerals like magnesium, manganese, phosphorus, copper, and thiamin.
3. Contains a lot of strong antioxidants
Flaxseed has a lot of polyphenols, potent antioxidants that protect your health. These antioxidants may also help prevent early aging and neurological diseases like Alzheimer’s and Parkinson’s since they are thought to guard against heart disease, cancer, and cell-damaging oxidative stress.
4. Improved digestion
Because they include both soluble and insoluble fibers, flax seeds are good for digestion. Faeces are made more easily to pass through the GI tracts and eliminated when they are softened by soluble fiber. By stimulating the digestive tract, insoluble fiber helps transport waste through the stomach and encourages bowel regularity. Both types of fiber support a healthy digestive system.
5. Reduces the chance of cancer
Flax seed protects against the growth of tumors, including colon, breast, and prostate cancer. The high lignan content of flax may be the cause of this. These plant substances have been shown to have antiangiogenic properties, which means they may stop tumors from growing and producing new blood vessels.
Source:blog decathlon
Also Read: 3 Seeds You Should Consume Everyday
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