Acupressure may help you sleep better. Certain acupressure spots have health and mental benefits. Let’s go over several acupressure sites that have been shown to help with sleep.
Acupressure spots that help you sleep better:
An Mian is a highly efficient acupressure and acupuncture point for treating a variety of sleep issues. It has been shown to alleviate symptoms such as insomnia, headaches, and anxiety. An Mian point is inserted 1 cm behind your ear, in the centre of your ear. Applying pressure to this region for 10-20 seconds several times can aid in the promotion of better sleep.
SP6 is another name for San Yin Jiao. San Yin Jiao has been shown to enhance sleep patterns in persons who suffer from insomnia. It is also known to help with urinary problems, menstrual cramps, and other pelvic concerns. All of these factors have a substantial impact on one’s sleeping habits. This point is applied to the ankle. It is worn on the inside of the ankle, slightly up.
Tai Chong is also known as LV 3. The LV3 pressure point is an abbreviation for liver 3. This location lies between our big and second toes. For a minute, apply pressure here to reduce high blood pressure, boost blood circulation, and reduce anxiety. All of these elements contribute to better sleep and relaxation.
Yin Tang, commonly known as GV 20, is an abbreviation for governing vessel 20. It is sometimes referred to as the hundred convergences. This pressure point is located on the forehead, between the brows. You must apply medium pressure to this location for one minute. This point aids in the reduction of high blood pressure, stress, and tension. All of these things have an impact on your sleep quality.
Wind pool, often known as GB 20, is an abbreviation for gallbladder 20. Putting pressure on two locations is required for this acupressure exercise. These two locations are located on the sides of our vertebrae, the neck, and beneath the head. These two spots can be pressed with both thumbs. These acupressure points help improve breathing.
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